Your Goddess Room

FEMANI INTIMATES™ Massage Wands are integral components of a beneficial technique for Vaginal Renewal™.

$79.00+tax/ 3 wands
(1ea. Slim, Midi, Maxi)

Best seller! Recommended moisturizing lubricant to be used for the vaginal renewal program.

$17.99/ 250mL

Glycerin- and paraben-free, this moisturizing lubricant is an organic alternative to Sliquid.

$12.49/ 126mL

The Goddess Regeneration Program is a program for women who have been told that they have thinning vaginal skin, vaginal dryness, and may be experiencing painful penetration during intimacy or pelvic exams. 

Goddess Regeneration Program has three parts: Moisturizing, Manual Massage & Vibrating Massage. Ideally, we recommend that you do all three parts of the program daily for the first month, and then do them twice a week, indefinitely. Depending on your circumstances, you might want to continue daily for longer, or you may only periodically need the therapy, with rest periods in between.

1. Moisturizing the skin of your vulva and vagina
Genital moistness and vaginal lubrication are directly related to blood circulation, since lubrication comes from blood which is filtered through the spaces between skin cells, not a gland. Anything that interferes with small blood vessel circulation (antihistamines, lack of exercise, high blood pressure) reduces genital lubrication, and can leave an uncomfortable feeling during sexual intimacy and for some, regular daily activities. Estrogen increases small vessel blood circulation, so many women experience some level of vulvar/vaginal dryness as blood levels of estrogen naturally decrease during the transition through menopause.

We recommend lubricants which both add moisture and seal the moisture in place. Our most successful lubricant for Goddess Regeneration is Good Clean Love, which does both.You can use your moisturizing lubricant just like you would a facial moisturizer, except it's used on your vulva. Smooth it on any time during the day that you feel dry. You can also insert it into your vagina. You can also use your moisturizing lubricant as a sexual lubricant. It will keep things slick and help prevent small tears or excess friction with both external touching and penetration, whether you're self-pleasuring, or with a partner. Coat all body parts and any toys that will come in contact with your vulva and vagina; you can even insert some into your vagina before penetration. If you use toys, your water-based lubricant can be safely used with any material.

2. Massaging Your Vulva
This is a different kind of massage than you might be thinking of. Rather than applying friction to the skin (rubbing, stroking), the aim here is to press and release. You will be pressing the old fluids out of your skin tissue which allows fresh blood and lymph to flow into the area; this is how your body rebuilds from the inside out. The press-and-release massage encourages your skin layers to become more flexible, with better blood flow and thicker, more resilient tissue underneath. The entire massage should take about 5 minutes. You might want to practice the press-and-release motion on the back of your hand. Just press your fingertips onto the back of your hand; it should feel comfortable but firm. Now lift your fingers off, and watch the paler skin on the back of your hand turn back to its normal color. You have just watched the fluid exchange that leads to healing. Remember, do not rub. You should feel pressure, not friction.

Now, try this on your vulva. The goal is to press and release every bit of skin and tissue on your vulva, beginning with your outer lips. First, apply a quarter-sized dab of lubricant and smooth it lightly around so everything is slick. Then, begin to press and release, using two or three fingertips, working your way around the outer lips of your vulva. It might help to think of a clock face, and work your way from 12:00 around and back to 12:00 again.

When you are finished massaging your outer lips, massage your inner lips. If you need more lubricant, apply some. Press the inner lips between your thumb and fingertips, with a gentle, squeezing motion. This should not hurt; your goal is just to move the blood out, and allow it to return. Work your way all around the inner lips on both sides, and up to the clitoris. Press and release on the clitoris and clitoral hood, too.  Next, massage the area around your vaginal opening. Press and release all around the opening, from 12:00 to 12:00 again.

3. Internal Massage Using Vibration
By using a vibrating wand internally, you can accomplish the same sort of press-and-release massage inside your vagina that you are able to do with your fingertips on your vulva. Just like on your vulva, this kind of internal massage creates an exchange of old blood and lymph for new, allowing your body to create stronger, healthier layers of skin.

Also, medical studies show that vibration is uniquely able to increase tissue strength--in particular, the kind of strength that resists tearing. This is because the small movements made by the vibrations gently tap the skin while increasing the amount of blood that can flow to the vaginal wall. Vibration is also effective at breaking up scar tissue. If you are squeamish about using something referred to as a "vibrator," remember that this is an important therapeutic measure. You can improve your skin integrity without using a vibrating wand, but the progress is much slower, and often less progress is made. If it is also pleasurable, that's fine, but the primary intention is to help restore health and elasticity to your tissues so you can be comfortable with pelvic exams, or enjoy sexual penetration if you wish.

You will be using a vibrating wand to accomplish the internal massage. The wands are made of smooth plastic to minimize friction, and come in several sizes. It is important to choose the one that is right for you. To do this, first determine how many lubricated fingers you can comfortably insert inside your vagina when you are not aroused. This might be one, two, or more than two fingers. Then choose the vibrating wand that corresponds in width

First, coat the wand with your moisturizing lubricant, and then gently insert it into your vagina to a comfortable depth. If possible, it is best to insert it at least several inches. Then, turn the dial to a medium vibration setting, and relax for five minutes while the wand does the press-and-release massage for you. You can read, or just breathe during this time. Just let the vibrations do the work. There is no need to move the wand in and out or from side to side.   Over time, as you experience increased skin flexibility, you might choose to move up to the next larger size wand. If you can comfortably slip a lubricated finger into your vagina next to the wand, you can feel confident that the next size wand will be comfortable. Don't rush it; the internal massage should never be painful. By the time you feel comfortable inserting Oasis Maxi, pelvic exams should be comfortable as well. If you have a gynecological exam before then, ask your care provider to use a smaller sized speculum for your comfort, if necessary.
During the process of reconditioning your skin, you may see a thin smear of dilute blood, which is normal. However, if you notice red bleeding from your vagina, stop this portion of the program and consult your health care provider to evaluate the condition of your skin and rule out other problems.

If the vibrating wand makes you nervous and you just don't want to use it, but you feel comfortable touching your vulva and vagina with your hands, you can do the internal massage with your fingers, using some moisturizing lubricant. It won't be quite as effective, but it will certainly increase blood flow to your internal tissues, which is a large part of the goal. You might have to experiment a little to find a position that is comfortable for you to reach, or if you have a willing partner, he or she could help. Just insert one or two lubricated fingers vaginally, and press gently in every direction. Try to massage for about five minutes.